Dustin Penrod 30:00 BikeErg
14,136m
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
125
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 65 |
| Revolution Count | 1956 |
| Power/kg | 1.83 |
| Drag Factor | 127 |
July 01, 2020 11:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,136m | 2:07.3 | 170 | 883 | 65 | 125 |
| 6:00.0 | 2,779m | 2:09.5 | 161 | 854 | 64 | 120 |
| 12:00.0 | 2,817m | 2:07.7 | 168 | 877 | 65 | 126 |
| 18:00.0 | 2,856m | 2:06.0 | 175 | 901 | 66 | 121 |
| 24:00.0 | 2,848m | 2:06.4 | 173 | 896 | 66 | 128 |
| 30:00.0 | 2,837m | 2:06.8 | 171 | 889 | 66 | 133 |
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Workout Graph
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