Dustin Penrod 14x1:00/1:00r row
3,935m
Meters
14:00.0
Time
1:46.7
Pace
299
Calories
161
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,133m |
| Overall Time | 28:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 133 |
July 01, 2020 21:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,935m | 1:46.7 | 288 | 1290 | 27 | 161 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 23 | 147 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 22 | 149 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 25 | 154 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 157 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 159 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 165 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 169 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 172 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 151 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 163 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 163 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 173 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 166 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 23 | 169 |
| r198m |
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Workout Graph
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