Dustin Penrod 8x500m/1:40r row
4,000m
Meters
14:21.9
Time
1:47.7
Pace
301
Calories
167
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,109m |
| Overall Time | 27:41.9 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 131 |
July 05, 2020 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.9 | 4,000m | 1:47.7 | 280 | 1263 | 27 | 167 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 28 | 163 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | 164 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 27 | 165 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | 166 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | 166 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | 168 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 31 | 175 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | 169 |
| r109m |
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Workout Graph
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