Dustin Penrod 1x500m/1:40r row
500m
Meters
1:49.8
Time
1:49.8
Pace
36
Calories
161
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 550m |
| Overall Time | 3:29.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 23 |
| Stroke Count | 45 |
| Drag Factor | 111 |
July 05, 2020 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 23 | 161 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 23 | 161 |
| r50m |
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Workout Graph
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