Dustin Penrod 10x1000m/1:30r BikeErg
10,000
Meters
18:46.2
Time
1:52.6
Pace
354
Calories
145
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,553 |
| Overall Time | 33:46.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1131 |
| RPM | 73 |
| Revolution Count | 1457 |
| Power/kg | 2.63 |
| Drag Factor | 127 |
July 05, 2020 18:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:46.2 | 10,000 | 1:52.6 | 245 | 1131 | 73 | 145 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1047 | 71 | 123 |
| 1:51.7 | 1,000 | 1:51.7 | 251 | 1160 | 74 | 134 |
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1059 | 72 | 135 |
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1115 | 73 | 142 |
| 1:48.0 | 1,000 | 1:48.0 | 278 | 1233 | 77 | 150 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1011 | 70 | 143 |
| 1:40.1 | 1,000 | 1:40.1 | 349 | 1474 | 83 | 169 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1005 | 70 | 148 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1050 | 71 | 147 |
| 1:48.8 | 1,000 | 1:48.8 | 272 | 1224 | 76 | 161 |
| r553 |
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Workout Graph
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