Dustin Penrod 20x200m/1:00r row
4,000m
Meters
13:05.0
Time
1:38.1
Pace
338
Calories
160
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,299m |
| Overall Time | 33:05.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
| Drag Factor | 135 |
July 07, 2020 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.0 | 4,000m | 1:38.1 | 370 | 1574 | 29 | 160 |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 25 | 134 |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 25 | 142 |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 24 | 145 |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 27 | 149 |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 27 | 153 |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 27 | 158 |
| 0:35.0 | 200m | 1:27.5 | 522 | 2098 | 36 | 165 |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 29 | 163 |
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 32 | 165 |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 32 | 166 |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 28 | 164 |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 28 | 160 |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 30 | 165 |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 30 | 165 |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 30 | 168 |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 30 | 168 |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 30 | 167 |
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 31 | 169 |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 31 | 167 |
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 34 | 172 |
| r299m |
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Workout Graph
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