Dustin Penrod 5x200m/1:20r row
1,000m
Meters
3:08.3
Time
1:34.1
Pace
90
Calories
173
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,072m |
| Overall Time | 9:48.3 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1743 |
| Stroke Rate | 33 |
| Stroke Count | 106 |
| Drag Factor | 160 |
July 08, 2020 21:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.3 | 1,000m | 1:34.1 | 419 | 1743 | 33 | 173 |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 32 | 166 |
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 34 | 173 |
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 33 | 175 |
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 33 | 174 |
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 38 | 178 |
| r72m |
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Workout Graph
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