Dustin Penrod 10x2:00/1:00r row
5,405m
Meters
20:00.0
Time
1:51.0
Pace
391
Calories
169
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,521m |
| Overall Time | 30:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 135 |
July 08, 2020 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,405m | 1:51.0 | 256 | 1180 | 28 | 169 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 25 | 148 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | 156 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 29 | 164 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 29 | 167 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 29 | 170 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 28 | 173 |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 30 | 179 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | 174 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 29 | 178 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 29 | 182 |
| r116m |
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Workout Graph
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