Dustin Penrod 4x200m/1:00r row
800m
Meters
3:17.7
Time
2:03.5
Pace
56
Calories
138
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 863m |
| Overall Time | 7:17.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 71 |
| Drag Factor | 144 |
July 15, 2020 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.7 | 800m | 2:03.5 | 186 | 938 | 21 | 138 |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 23 | 137 |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 23 | 143 |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 22 | 142 |
| 1:05.5 | 200m | 2:43.7 | 80 | 574 | 19 | 132 |
| r63m |
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Workout Graph
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