Dustin Penrod 8x1:00/1:00r row
2,125m
Meters
8:00.0
Time
1:52.9
Pace
170
Calories
162
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,211m |
| Overall Time | 16:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 129 |
July 12, 2020 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,125m | 1:52.9 | 243 | 1136 | 27 | 162 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | 161 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 168 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 170 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 172 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 175 |
| 1:00.0 | 105m | 4:45.7 | 15 | 351 | 10 | 143 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 156 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 156 |
| r86m |
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Workout Graph
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