Dustin Penrod 3513m row
3,513m
Meters
13:40.9
Time
1:56.8
Pace
236
Calories
172
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 387 |
| Drag Factor | 125 |
July 17, 2020 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.9 | 3,513m | 1:56.8 | 219 | 1055 | 28 | 172 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | 159 |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 28 | 164 |
| 1:58.0 | 1,500m | 1:58.0 | 213 | 1033 | 28 | 168 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 28 | 172 |
| 2:00.8 | 2,500m | 2:00.8 | 199 | 983 | 28 | |
| 1:57.6 | 3,000m | 1:57.6 | 215 | 1040 | 29 | 177 |
| 1:47.4 | 3,500m | 1:47.4 | 283 | 1272 | 30 | 183 |
| 0:02.5 | 3,513m | 1:36.1 | 394 | 1654 | 49 | 185 |
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Workout Graph
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