Dustin Penrod 3513m row
3,513m
Meters
13:55.1
Time
1:58.8
Pace
231
Calories
161
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 125 |
July 17, 2020 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.1 | 3,513m | 1:58.8 | 208 | 1017 | 27 | 161 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | 161 |
| 2:00.5 | 1,500m | 2:00.5 | 200 | 988 | 27 | |
| 2:01.2 | 2,000m | 2:01.2 | 197 | 976 | 27 | |
| 1:59.7 | 2,500m | 1:59.7 | 204 | 1002 | 28 | |
| 1:58.3 | 3,000m | 1:58.3 | 211 | 1027 | 28 | |
| 1:54.9 | 3,500m | 1:54.9 | 231 | 1094 | 29 | |
| 0:02.9 | 3,513m | 1:51.5 | 252 | 1168 | 42 |
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Workout Graph
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