Dustin Penrod 3513m row
3,513m
Meters
13:47.2
Time
1:57.7
Pace
234
Calories
163
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 125 |
July 17, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.2 | 3,513m | 1:57.7 | 214 | 1038 | 26 | 163 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 | 145 |
| 1:57.7 | 1,000m | 1:57.7 | 215 | 1038 | 25 | 154 |
| 1:59.0 | 1,500m | 1:59.0 | 208 | 1014 | 26 | 160 |
| 1:59.4 | 2,000m | 1:59.4 | 206 | 1007 | 27 | 160 |
| 1:59.7 | 2,500m | 1:59.7 | 204 | 1002 | 27 | 165 |
| 1:57.5 | 3,000m | 1:57.5 | 216 | 1042 | 29 | 170 |
| 1:54.1 | 3,500m | 1:54.1 | 236 | 1110 | 29 | 175 |
| 0:02.9 | 3,513m | 1:51.5 | 252 | 1168 | 21 | 176 |
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Workout Graph
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