Dustin Penrod 4x500m/1:30r row
2,000
Meters
7:23.0
Time
1:50.7
Pace
145
Calories
154
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,060 |
| Overall Time | 13:23.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 201 |
| Drag Factor | 141 |
July 21, 2020 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.0 | 2,000 | 1:50.7 | 258 | 1178 | 27 | 154 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 27 | 143 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 27 | 154 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 28 | 159 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 28 | 160 |
| r60 |
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Workout Graph
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