Dustin Penrod 4x500m/1:30r row
2,000m
Meters
7:23.0
Time
1:50.7
Pace
145
Calories
154
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,060m |
| Overall Time | 13:23.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 27 |
| Stroke Count | 201 |
| Drag Factor | 141 |
July 21, 2020 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.0 | 2,000m | 1:50.7 | 258 | 1186 | 27 | 154 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | 143 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | 154 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | 159 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 28 | 160 |
| r60m |
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Workout Graph
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