Dustin Penrod 6x500m/1:30r row
3,000m
Meters
10:43.0
Time
1:47.1
Pace
226
Calories
168
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,100m |
| Overall Time | 19:43.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 28 |
| Stroke Count | 312 |
| Drag Factor | 141 |
July 21, 2020 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.0 | 3,000m | 1:47.1 | 284 | 1278 | 28 | 168 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | 157 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 25 | 163 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | 172 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | 168 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 31 | 173 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | 176 |
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.