Dustin Penrod 10x1000m/1:00r BikeErg
10,000m
Meters
18:29.3
Time
1:50.9
Pace
359
Calories
159
Heart Rate
| Rest Distance | 583m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,583m |
| Overall Time | 28:29.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| RPM | 74 |
| Revolution Count | 1463 |
| Power/kg | 2.75 |
| Drag Factor | 126 |
July 22, 2020 21:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:29.3 | 10,000m | 1:50.9 | 256 | 1182 | 74 | 159 |
| 1:55.9 | 1,000m | 1:55.9 | 225 | 1073 | 71 | 137 |
| 1:55.6 | 1,000m | 1:55.6 | 227 | 1079 | 72 | 141 |
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 73 | 146 |
| 1:52.0 | 1,000m | 1:52.0 | 249 | 1157 | 74 | 157 |
| 1:49.4 | 1,000m | 1:49.4 | 267 | 1219 | 76 | 163 |
| 1:47.3 | 1,000m | 1:47.3 | 283 | 1275 | 78 | 166 |
| 1:40.0 | 1,000m | 1:40.0 | 350 | 1504 | 83 | 180 |
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 70 | 158 |
| 1:49.7 | 1,000m | 1:49.7 | 265 | 1212 | 76 | 170 |
| 1:47.7 | 1,000m | 1:47.7 | 280 | 1264 | 77 | 173 |
| r583m |
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Workout Graph
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