Dustin Penrod 10x200m/1:00r row
2,000m
Meters
6:21.6
Time
1:35.4
Pace
175
Calories
158
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,165m |
| Overall Time | 16:21.6 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 32 |
| Stroke Count | 205 |
| Drag Factor | 143 |
July 23, 2020 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.6 | 2,000m | 1:35.4 | 403 | 1687 | 32 | 158 |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 32 | 134 |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 32 | 149 |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 30 | 151 |
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 32 | 154 |
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 33 | 162 |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 32 | 164 |
| 0:34.2 | 200m | 1:25.5 | 560 | 2227 | 37 | 171 |
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 33 | 167 |
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 33 | 167 |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 31 | 165 |
| r165m |
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Workout Graph
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