Dustin Penrod 12x2:00/0:40r BikeErg
12,177m
Meters
24:00.0
Time
1:58.2
Pace
409
Calories
135
Heart Rate
| Rest Distance | 995m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,172m |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 67 |
| Revolution Count | 1750 |
| Power/kg | 2.28 |
| Drag Factor | 143 |
July 25, 2020 23:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,177m | 1:58.2 | 212 | 1028 | 67 | 135 |
| 2:00.0 | 896m | 2:13.9 | 146 | 801 | 62 | 115 |
| 2:00.0 | 917m | 2:10.8 | 156 | 837 | 64 | 118 |
| 2:00.0 | 931m | 2:08.8 | 163 | 862 | 65 | 122 |
| 2:00.0 | 962m | 2:04.7 | 180 | 920 | 67 | 123 |
| 2:00.0 | 965m | 2:04.3 | 182 | 926 | 67 | 125 |
| 2:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 66 | 129 |
| 2:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 67 | 134 |
| 2:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 69 | 140 |
| 2:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 69 | 145 |
| 2:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 71 | 150 |
| 2:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 72 | 157 |
| 2:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 73 | 170 |
| r995m |
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Workout Graph
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