Dustin Penrod 20000m BikeErg
20,000m
Meters
47:24.6
Time
2:22.2
Pace
570
Calories
124
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 58 |
| Revolution Count | 2778 |
| Power/kg | 1.31 |
| Drag Factor | 126 |
July 28, 2020 22:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:24.6 | 20,000m | 2:22.2 | 122 | 718 | 58 | 124 |
| 9:47.8 | 4,000m | 2:26.9 | 110 | 679 | 57 | 117 |
| 9:18.1 | 8,000m | 2:19.5 | 129 | 743 | 60 | 124 |
| 9:27.7 | 12,000m | 2:21.9 | 122 | 721 | 59 | 126 |
| 9:28.4 | 16,000m | 2:22.1 | 122 | 719 | 59 | 126 |
| 9:22.6 | 20,000m | 2:20.6 | 126 | 732 | 59 | 128 |
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Workout Graph
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