Dustin Penrod 30:00 BikeErg
12,087m
Meters
30:00.0
Time
2:28.9
Pace
336
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 56 |
| Revolution Count | 1679 |
| Power/kg | 1.14 |
| Drag Factor | 126 |
July 26, 2020 22:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,087m | 2:28.9 | 106 | 664 | 56 | 119 |
| 6:00.0 | 2,397m | 2:30.1 | 103 | 655 | 55 | 114 |
| 12:00.0 | 2,355m | 2:32.8 | 98 | 637 | 55 | 122 |
| 18:00.0 | 2,430m | 2:28.1 | 108 | 670 | 56 | 119 |
| 24:00.0 | 2,443m | 2:27.3 | 109 | 676 | 57 | 121 |
| 30:00.0 | 2,464m | 2:26.1 | 112 | 686 | 57 | 121 |
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Workout Graph
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