Dustin Penrod 8x0:20/0:40r BikeErg
1,713m
Meters
2:40.0
Time
1:33.4
Pace
76
Calories
153
Heart Rate
| Rest Distance | 711m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,424m |
| Overall Time | 8:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1778 |
| RPM | 79 |
| Revolution Count | 302 |
| Power/kg | 4.62 |
| Drag Factor | 166 |
August 05, 2020 19:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,713m | 1:33.4 | 430 | 1778 | 79 | 153 |
| 0:20.0 | 186m | 1:47.5 | 282 | 1268 | 69 | 132 |
| 0:20.0 | 210m | 1:35.2 | 405 | 1694 | 81 | 142 |
| 0:20.0 | 210m | 1:35.2 | 405 | 1694 | 81 | 151 |
| 0:20.0 | 210m | 1:35.2 | 405 | 1694 | 81 | 149 |
| 0:20.0 | 214m | 1:33.4 | 429 | 1775 | 78 | 157 |
| 0:20.0 | 221m | 1:30.4 | 472 | 1925 | 81 | 160 |
| 0:20.0 | 235m | 1:25.1 | 568 | 2254 | 84 | 170 |
| 0:20.0 | 227m | 1:28.1 | 512 | 2061 | 84 | 170 |
| r711m |
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Workout Graph
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