Dustin Penrod 10000m BikeErg
10,000m
Meters
18:59.7
Time
1:53.9
Pace
352
Calories
158
Heart Rate
Average Watts | 236 |
---|---|
Calories Per Hour | 1113 |
RPM | 73 |
Revolution Count | 1387 |
Power/kg | 2.54 |
Drag Factor | 126 |
August 05, 2020 19:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
18:59.7 | 10,000m | 1:53.9 | 236 | 1113 | 73 | 158 |
3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 71 | 140 |
3:49.1 | 4,000m | 1:54.5 | 233 | 1101 | 73 | 153 |
3:50.8 | 6,000m | 1:55.4 | 228 | 1083 | 72 | 154 |
3:49.3 | 8,000m | 1:54.6 | 232 | 1099 | 73 | 163 |
3:36.3 | 10,000m | 1:48.1 | 277 | 1252 | 77 | 182 |
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Workout Graph
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