Dustin Penrod 10x500m/1:00r BikeErg
5,000m
Meters
8:51.4
Time
1:46.2
Pace
190
Calories
151
Heart Rate
| Rest Distance | 659m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,659m |
| Overall Time | 18:51.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| RPM | 76 |
| Revolution Count | 768 |
| Power/kg | 3.14 |
| Drag Factor | 132 |
August 08, 2020 17:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:51.4 | 5,000m | 1:46.2 | 292 | 1303 | 76 | 151 |
| 0:56.4 | 500m | 1:52.8 | 244 | 1139 | 72 | 131 |
| 0:54.4 | 500m | 1:48.8 | 272 | 1235 | 75 | 139 |
| 0:52.1 | 500m | 1:44.2 | 309 | 1364 | 78 | 147 |
| 1:02.7 | 500m | 2:05.4 | 177 | 910 | 65 | 138 |
| 0:52.4 | 500m | 1:44.8 | 304 | 1346 | 78 | 150 |
| 0:52.2 | 500m | 1:44.4 | 308 | 1358 | 78 | 155 |
| 0:47.2 | 500m | 1:34.4 | 416 | 1731 | 87 | 166 |
| 0:52.5 | 500m | 1:45.0 | 302 | 1340 | 78 | 160 |
| 0:52.1 | 500m | 1:44.2 | 309 | 1364 | 78 | 161 |
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 82 | 168 |
| r659m |
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Workout Graph
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