Dustin Penrod 30:00 BikeErg
13,588m
Meters
30:00.0
Time
2:12.4
Pace
418
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 61 |
| Revolution Count | 1853 |
| Power/kg | 1.62 |
| Drag Factor | 132 |
August 11, 2020 20:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,588m | 2:12.4 | 151 | 818 | 61 | 135 |
| 5:00.0 | 2,202m | 2:16.2 | 138 | 776 | 61 | 127 |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 63 | 132 |
| 15:00.0 | 2,337m | 2:08.3 | 165 | 869 | 64 | 135 |
| 20:00.0 | 2,111m | 2:22.1 | 122 | 719 | 57 | 129 |
| 25:00.0 | 2,421m | 2:03.9 | 184 | 933 | 65 | 141 |
| 30:00.0 | 2,267m | 2:12.3 | 151 | 819 | 61 | 148 |
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Workout Graph
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