Dustin Penrod 5000m BikeErg
5,000m
Meters
9:47.3
Time
1:57.4
Pace
168
Calories
145
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 69 |
| Revolution Count | 682 |
| Power/kg | 2.32 |
| Drag Factor | 133 |
August 10, 2020 18:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:47.3 | 5,000m | 1:57.4 | 216 | 1043 | 69 | 145 |
| 2:00.9 | 1,000m | 2:00.9 | 198 | 981 | 67 | 136 |
| 1:59.9 | 2,000m | 1:59.9 | 203 | 998 | 69 | 139 |
| 1:57.0 | 3,000m | 1:57.0 | 219 | 1052 | 70 | 146 |
| 1:55.5 | 4,000m | 1:55.5 | 227 | 1081 | 71 | 151 |
| 1:53.9 | 5,000m | 1:53.9 | 237 | 1115 | 72 | 157 |
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Workout Graph
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