Dustin Penrod 23x0:40/0:40r BikeErg
8,577m
Meters
15:20.0
Time
1:47.2
Pace
317
Calories
141
Heart Rate
| Rest Distance | 1,451m |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 10,028m |
| Overall Time | 30:40.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| RPM | 76 |
| Revolution Count | 1377 |
| Power/kg | 3.05 |
| Drag Factor | 128 |
August 16, 2020 21:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:20.0 | 8,577m | 1:47.2 | 284 | 1276 | 76 | 141 |
| 0:40.0 | 325m | 2:03.0 | 188 | 946 | 66 | 113 |
| 0:40.0 | 332m | 2:00.4 | 200 | 988 | 68 | 117 |
| 0:40.0 | 342m | 1:56.9 | 219 | 1052 | 71 | 118 |
| 0:40.0 | 358m | 1:51.7 | 251 | 1163 | 74 | 122 |
| 0:40.0 | 369m | 1:48.4 | 275 | 1245 | 75 | 129 |
| 0:40.0 | 375m | 1:46.6 | 288 | 1292 | 77 | 136 |
| 0:40.0 | 380m | 1:45.2 | 300 | 1332 | 78 | 140 |
| 0:40.0 | 394m | 1:41.5 | 334 | 1451 | 81 | 143 |
| 0:40.0 | 405m | 1:38.7 | 363 | 1550 | 84 | 150 |
| 0:40.0 | 430m | 1:33.0 | 435 | 1796 | 89 | 160 |
| 0:40.0 | 335m | 1:59.4 | 206 | 1007 | 69 | 140 |
| 0:40.0 | 345m | 1:55.9 | 225 | 1072 | 71 | 133 |
| 0:40.0 | 350m | 1:54.2 | 234 | 1106 | 72 | 132 |
| 0:40.0 | 353m | 1:53.3 | 241 | 1127 | 72 | 133 |
| 0:40.0 | 359m | 1:51.4 | 253 | 1170 | 74 | 140 |
| 0:40.0 | 364m | 1:49.8 | 264 | 1207 | 75 | 143 |
| 0:40.0 | 427m | 1:33.6 | 426 | 1765 | 89 | 160 |
| 0:40.0 | 383m | 1:44.4 | 307 | 1357 | 78 | 156 |
| 0:40.0 | 384m | 1:44.1 | 310 | 1365 | 80 | 154 |
| 0:40.0 | 389m | 1:42.8 | 322 | 1407 | 80 | 153 |
| 0:40.0 | 385m | 1:43.8 | 312 | 1374 | 80 | 153 |
| 0:40.0 | 392m | 1:42.0 | 329 | 1433 | 81 | 157 |
| 0:40.0 | 403m | 1:39.2 | 358 | 1531 | 83 | 161 |
| r1,451m |
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Workout Graph
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