Dustin Penrod 20x0:40/1:00r row
3,833m
Meters
13:20.0
Time
1:44.3
Pace
295
Calories
144
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,115m |
| Overall Time | 33:20.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 28 |
| Stroke Count | 381 |
| Drag Factor | 135 |
August 18, 2020 21:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,833m | 1:44.3 | 308 | 1359 | 28 | 144 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 24 | 116 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 26 | 126 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 27 | 130 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 27 | 134 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 27 | 138 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | 144 |
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 32 | 154 |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 30 | 154 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 27 | 143 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 27 | 141 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 30 | 148 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 29 | 150 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 27 | 146 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 29 | 144 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 30 | 155 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 32 | 156 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 29 | 149 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 29 | 147 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | 154 |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 33 | 161 |
| r282m |
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Workout Graph
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