Dustin Penrod 10x0:40/0:40r BikeErg
3,675m
Meters
6:40.0
Time
1:48.8
Pace
134
Calories
118
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,205m |
| Overall Time | 13:20.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| RPM | 74 |
| Revolution Count | 568 |
| Power/kg | 2.91 |
| Drag Factor | 133 |
August 29, 2020 18:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 3,675m | 1:48.8 | 271 | 1234 | 74 | 118 |
| 0:40.0 | 335m | 1:59.4 | 206 | 1007 | 69 | 116 |
| 0:40.0 | 343m | 1:56.6 | 221 | 1059 | 71 | 122 |
| 0:40.0 | 350m | 1:54.2 | 234 | 1106 | 72 | 116 |
| 0:40.0 | 354m | 1:52.9 | 243 | 1134 | 74 | 128 |
| 0:40.0 | 359m | 1:51.4 | 253 | 1170 | 74 | 120 |
| 0:40.0 | 364m | 1:49.8 | 264 | 1207 | 75 | 130 |
| 0:40.0 | 373m | 1:47.2 | 284 | 1276 | 77 | 124 |
| 0:40.0 | 383m | 1:44.4 | 307 | 1357 | 74 | 108 |
| 0:40.0 | 396m | 1:41.0 | 340 | 1468 | 77 | 108 |
| 0:40.0 | 419m | 1:35.4 | 402 | 1684 | 81 | 111 |
| r530m |
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Workout Graph
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