Dustin Penrod 5x0:40/1:20r row
1,036m
Meters
3:20.0
Time
1:36.5
Pace
89
Calories
132
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,120m |
| Overall Time | 10:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 30 |
| Stroke Count | 100 |
| Drag Factor | 133 |
August 30, 2020 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,036m | 1:36.5 | 389 | 1639 | 30 | 132 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 29 | 143 |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 30 | 150 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | 138 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 30 | 145 |
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 33 | 86 |
| r84m |
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Workout Graph
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