Dustin Penrod 5x0:40/1:20r row
1,002m
Meters
3:20.0
Time
1:39.8
Pace
83
Calories
138
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,082m |
| Overall Time | 10:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 30 |
| Stroke Count | 99 |
| Drag Factor | 133 |
August 30, 2020 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,002m | 1:39.8 | 352 | 1511 | 30 | 138 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | 123 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 29 | 131 |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 30 | 142 |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 32 | 147 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | 148 |
| r80m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.