Dustin Penrod 20x0:40/1:00r row
3,873m
Meters
13:20.0
Time
1:43.2
Pace
302
Calories
148
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,170m |
| Overall Time | 33:20.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 30 |
| Stroke Count | 400 |
| Drag Factor | 132 |
September 01, 2020 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,873m | 1:43.2 | 318 | 1393 | 30 | 148 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 27 | 121 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 29 | 132 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 29 | 135 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 30 | 139 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 30 | 144 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 29 | 148 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 30 | 149 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | 151 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 30 | 151 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 30 | 151 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 30 | 154 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 30 | 154 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 30 | 156 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 32 | 158 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | 157 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | 159 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 32 | 164 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 159 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | 142 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 32 | 143 |
| r297m |
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Workout Graph
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