Dustin Penrod 10:00 BikeErg
5,204m
Meters
10:00.0
Time
1:55.2
Pace
179
Calories
152
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 69 |
| Revolution Count | 696 |
| Power/kg | 2.45 |
| Drag Factor | 141 |
September 03, 2020 20:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,204m | 1:55.2 | 228 | 1085 | 69 | 152 |
| 2:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 68 | 145 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 68 | 147 |
| 6:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 67 | 151 |
| 8:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 69 | 154 |
| 10:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 75 | 165 |
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Workout Graph
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