Dustin Penrod 2x500m/1:20r row
1,000m
Meters
3:39.6
Time
1:49.8
Pace
72
Calories
160
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,023m |
| Overall Time | 6:19.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 26 |
| Stroke Count | 95 |
| Drag Factor | 132 |
September 03, 2020 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 26 | 160 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | 163 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | 158 |
| r23m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.