Dustin Penrod v1:00/r...2 row
1,165m
Meters
4:00.0
Time
1:43.0
Pace
96
Calories
164
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,165m |
| Overall Time | 4:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 141 |
September 07, 2020 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,165m | 1:43.0 | 320 | 1402 | 31 | 164 |
| 1:00.0 | 344m | 1:27.2 | 528 | 2116 | 35 | 164 |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 30 | 165 |
| r0m |
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Workout Graph
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