Dustin Penrod 13x0:40/0:40r BikeErg
4,743m
Meters
8:40.0
Time
1:49.6
Pace
170
Calories
141
Heart Rate
| Rest Distance | 730m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 5,473m |
| Overall Time | 17:20.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| RPM | 72 |
| Revolution Count | 722 |
| Power/kg | 2.86 |
| Drag Factor | 145 |
September 08, 2020 18:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:40.0 | 4,743m | 1:49.6 | 266 | 1214 | 72 | 141 |
| 0:40.0 | 332m | 2:00.4 | 200 | 988 | 66 | 123 |
| 0:40.0 | 343m | 1:56.6 | 221 | 1059 | 68 | 130 |
| 0:40.0 | 354m | 1:52.9 | 243 | 1134 | 71 | 134 |
| 0:40.0 | 363m | 1:50.1 | 262 | 1200 | 72 | 138 |
| 0:40.0 | 373m | 1:47.2 | 284 | 1276 | 74 | 142 |
| 0:40.0 | 384m | 1:44.1 | 310 | 1365 | 77 | 147 |
| 0:40.0 | 432m | 1:32.5 | 441 | 1817 | 86 | 161 |
| 0:40.0 | 382m | 1:44.7 | 305 | 1349 | 75 | 156 |
| 0:40.0 | 375m | 1:46.6 | 288 | 1292 | 74 | 151 |
| 0:40.0 | 364m | 1:49.8 | 264 | 1207 | 72 | 145 |
| 0:40.0 | 357m | 1:52.0 | 249 | 1156 | 71 | 142 |
| 0:40.0 | 344m | 1:56.2 | 223 | 1066 | 68 | 138 |
| 0:40.0 | 338m | 1:58.3 | 211 | 1026 | 66 | 138 |
| r730m |
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Workout Graph
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