Dustin Penrod 5000m BikeErg
5,000m
Meters
9:05.2
Time
1:49.0
Pace
185
Calories
150
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| RPM | 73 |
| Revolution Count | 663 |
| Power/kg | 2.9 |
| Drag Factor | 145 |
September 08, 2020 18:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:05.2 | 5,000m | 1:49.0 | 270 | 1229 | 73 | 150 |
| 1:53.7 | 1,000m | 1:53.7 | 238 | 1119 | 70 | 131 |
| 1:51.6 | 2,000m | 1:51.6 | 252 | 1166 | 72 | 142 |
| 1:48.8 | 3,000m | 1:48.8 | 272 | 1235 | 73 | 152 |
| 1:46.5 | 4,000m | 1:46.5 | 290 | 1297 | 75 | 160 |
| 1:44.5 | 5,000m | 1:44.5 | 307 | 1355 | 76 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.