Dustin Penrod 30:00 row
7,131m
Meters
30:00.0
Time
2:06.2
Pace
449
Calories
151
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 128 |
September 11, 2020 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,131m | 2:06.2 | 174 | 899 | 25 | 151 |
| 8:00.0 | 1,836m | 2:10.7 | 157 | 839 | 23 | 134 |
| 16:00.0 | 1,864m | 2:08.7 | 164 | 864 | 26 | 144 |
| 24:00.0 | 1,915m | 2:05.3 | 178 | 911 | 26 | 158 |
| 30:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 26 | 171 |
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Workout Graph
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