Dustin Penrod v5000m/8:00r...4 row
8,999m
Meters
34:30.1
Time
1:55.0
Pace
626
Calories
179
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,048m |
| Overall Time | 54:30.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 907 |
| Drag Factor | 134 |
September 15, 2020 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:30.1 | 8,999m | 1:55.0 | 230 | 1091 | 26 | 179 | |
| 19:16.8 | 5,000m | 1:55.6 | 226 | 1078 | 26 | 180 | |
| r: 8:00 | 9m | ||||||
| 5:05.7 | 1,333m | 1:54.6 | 232 | 1098 | 26 | 177 | |
| r: 4:00 | 10m | ||||||
| 5:04.4 | 1,333m | 1:54.1 | 235 | 1109 | 27 | 181 | |
| r: 4:00 | 16m | ||||||
| 5:03.3 | 1,333m | 1:53.7 | 238 | 1118 | 26 | 181 | |
| r: 4:00 | 14m | ||||||
| r49m |
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Workout Graph
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