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Dustin Penrod 23x0:40/0:40r BikeErg

9,003m

Meters

15:20.0

Time

1:42.1

Pace

354

Calories

146

Heart Rate

Rest Distance1,461m
Rest Time15:20.0
Overall Distance10,464m
Overall Time30:40.0
Average Watts328
Calories Per Hour1428
RPM79
Revolution Count1422
Power/kg3.53
Drag Factor132

September 16, 2020 20:01:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:20.0 9,003m 1:42.1 328 1428 79 146
0:40.0 352m 1:53.6 239 1120 72 113
0:40.0 364m 1:49.8 264 1207 74 118
0:40.0 373m 1:47.2 284 1276 75 128
0:40.0 381m 1:44.9 302 1340 78 127
0:40.0 390m 1:42.5 324 1416 80 132
0:40.0 393m 1:41.7 332 1442 80 135
0:40.0 396m 1:41.0 340 1468 81 138
0:40.0 404m 1:39.0 361 1541 83 146
0:40.0 394m 1:41.5 334 1451 80 145
0:40.0 401m 1:39.7 353 1513 81 150
0:40.0 392m 1:42.0 329 1433 80 150
0:40.0 402m 1:39.5 355 1522 83 155
0:40.0 390m 1:42.5 324 1416 80 155
0:40.0 387m 1:43.3 317 1390 80 153
0:40.0 392m 1:42.0 329 1433 80 156
0:40.0 390m 1:42.5 324 1416 80 154
0:40.0 404m 1:39.0 361 1541 83 159
0:40.0 385m 1:43.8 312 1374 78 157
0:40.0 390m 1:42.5 324 1416 80 157
0:40.0 390m 1:42.5 324 1416 80 158
0:40.0 386m 1:43.6 315 1382 78 156
0:40.0 391m 1:42.3 327 1425 80 158
0:40.0 459m 1:27.1 529 2120 93 176
r1,461m

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