Dustin Penrod v750m/1:30r...5 row
3,750m
Meters
13:10.3
Time
1:45.3
Pace
290
Calories
176
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,812m |
| Overall Time | 20:40.3 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 30 |
| Stroke Count | 400 |
| Drag Factor | 144 |
September 21, 2020 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:10.3 | 3,750m | 1:45.3 | 299 | 1329 | 30 | 176 | |
| 2:36.3 | 750m | 1:44.2 | 309 | 1364 | 31 | 167 | |
| r: 1:30 | 14m | ||||||
| 2:41.0 | 750m | 1:47.3 | 283 | 1274 | 30 | 173 | |
| r: 1:30 | 15m | ||||||
| 2:42.9 | 750m | 1:48.6 | 273 | 1240 | 29 | 177 | |
| r: 1:30 | 17m | ||||||
| 2:42.2 | 750m | 1:48.1 | 277 | 1252 | 29 | 180 | |
| r: 3:00 | 16m | ||||||
| 2:28.0 | 750m | 1:38.6 | 364 | 1554 | 33 | 185 | |
| r62m |
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Workout Graph
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