Dustin Penrod 20x0:40/0:40r row
3,999m
Meters
13:20.0
Time
1:40.0
Pace
326
Calories
162
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,239m |
| Overall Time | 26:40.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 30 |
| Stroke Count | 401 |
| Drag Factor | 142 |
September 22, 2020 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,999m | 1:40.0 | 350 | 1503 | 30 | 162 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 27 | 130 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 27 | 137 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 30 | 137 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | 150 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | 154 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 32 | 159 |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 32 | 164 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | 160 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | 164 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | 167 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | 167 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | 169 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 29 | 171 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 29 | 172 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | 173 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | 174 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 30 | 175 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 30 | 178 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | 177 |
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 33 | 181 |
| r240m |
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Workout Graph
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