Dustin Penrod 20x1:00/r BikeErg
10,444m
Meters
20:00.0
Time
1:54.8
Pace
359
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,444m |
| Overall Time | 20:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 69 |
| Revolution Count | 1393 |
| Power/kg | 2.48 |
| Drag Factor | 140 |
September 28, 2020 23:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,444m | 1:54.8 | 231 | 1094 | 69 | 150 |
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 67 | 127 |
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 68 | 133 |
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 68 | 136 |
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 68 | 138 |
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 69 | 140 |
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 70 | 141 |
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 81 | 161 |
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 68 | 153 |
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 67 | 150 |
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 68 | 149 |
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 69 | 150 |
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 68 | 151 |
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 69 | 152 |
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 69 | 151 |
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 69 | 151 |
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 69 | 158 |
| 1:00.0 | 620m | 1:36.7 | 386 | 1629 | 83 | 173 |
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 68 | 167 |
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 68 | 162 |
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 69 | 158 |
| r0m |
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Workout Graph
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