Dustin Penrod 7x2:00/1:00r row
3,784m
Meters
14:00.0
Time
1:50.9
Pace
274
Calories
163
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,867m |
| Overall Time | 21:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 129 |
September 29, 2020 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,784m | 1:50.9 | 256 | 1180 | 24 | 163 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 25 | 146 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 25 | 155 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 28 | 165 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 23 | 163 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 24 | 169 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 25 | 172 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 24 | 174 |
| r83m |
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Workout Graph
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