Dustin Penrod 20x0:40/0:40r row
4,025m
Meters
13:20.0
Time
1:39.3
Pace
332
Calories
164
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,284m |
| Overall Time | 26:40.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 28 |
| Stroke Count | 378 |
| Drag Factor | 139 |
September 29, 2020 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 4,025m | 1:39.3 | 357 | 1527 | 28 | 164 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 27 | 133 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 26 | 141 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 26 | 145 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 27 | 153 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 26 | 153 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 27 | 156 |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 30 | 164 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 29 | 164 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 29 | 165 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | 167 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 29 | 168 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 29 | 170 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 29 | 171 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 29 | 172 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 29 | 174 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 29 | 175 |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 32 | 179 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 29 | 177 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 30 | 177 |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 33 | 181 |
| r259m |
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Workout Graph
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