Dustin Penrod v911m/0:30r...5 row
4,555m
Meters
17:05.9
Time
1:52.6
Pace
325
Calories
177
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,611m |
| Overall Time | 19:05.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 133 |
September 30, 2020 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:05.9 | 4,555m | 1:52.6 | 245 | 1143 | 25 | 177 | |
| 3:17.4 | 911m | 1:48.3 | 275 | 1247 | 24 | 168 | |
| r: 0:30 | 18m | ||||||
| 3:30.0 | 911m | 1:55.2 | 229 | 1086 | 25 | 172 | |
| r: 0:30 | 15m | ||||||
| 3:35.0 | 911m | 1:58.0 | 213 | 1033 | 25 | 174 | |
| r: 0:30 | 8m | ||||||
| 3:14.7 | 911m | 1:46.8 | 287 | 1287 | 28 | 188 | |
| r: 0:30 | 15m | ||||||
| 3:28.7 | 911m | 1:54.5 | 233 | 1101 | 26 | 185 | |
| r56m |
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Workout Graph
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