Dustin Penrod 5x200m/1:00r row
1,000m
Meters
3:22.7
Time
1:41.3
Pace
79
Calories
151
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,077m |
| Overall Time | 8:22.7 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 25 |
| Stroke Count | 86 |
| Drag Factor | 135 |
October 02, 2020 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.7 | 1,000m | 1:41.3 | 336 | 1457 | 25 | 151 |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 24 | 140 |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 23 | 147 |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 25 | 151 |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 28 | 158 |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 30 | 161 |
| r77m |
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Workout Graph
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