Dustin Penrod 10x0:40/0:40r row
2,040m
Meters
6:40.0
Time
1:38.0
Pace
171
Calories
162
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,190m |
| Overall Time | 13:20.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 29 |
| Stroke Count | 195 |
| Drag Factor | 143 |
October 05, 2020 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,040m | 1:38.0 | 371 | 1578 | 29 | 162 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 27 | 139 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 27 | 147 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 29 | 154 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 29 | 160 |
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 29 | 165 |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 30 | 169 |
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 32 | 173 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | 172 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 30 | 171 |
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 32 | 175 |
| r150m |
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Workout Graph
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