Dustin Penrod 10x0:40/0:40r row
2,075m
Meters
6:40.0
Time
1:36.3
Pace
178
Calories
168
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,220m |
| Overall Time | 13:20.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 30 |
| Stroke Count | 199 |
| Drag Factor | 143 |
October 05, 2020 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,075m | 1:36.3 | 391 | 1645 | 30 | 168 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 29 | 151 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 29 | 157 |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 29 | 162 |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 29 | 166 |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 30 | 170 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 30 | 169 |
| 0:40.0 | 226m | 1:28.4 | 505 | 2038 | 33 | 179 |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 30 | 176 |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 30 | 175 |
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 32 | 177 |
| r145m |
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Workout Graph
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