Dustin Penrod 5x0:30/0:30r row
787m
Meters
2:30.0
Time
1:35.2
Pace
67
Calories
149
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 867m |
| Overall Time | 5:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 31 |
| Stroke Count | 78 |
| Drag Factor | 129 |
October 06, 2020 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 787m | 1:35.2 | 404 | 1691 | 31 | 149 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 134 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | 148 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 152 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 0 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 162 |
| r80m |
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Workout Graph
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