Dustin Penrod 5x0:30/0:30r row
801m
Meters
2:30.0
Time
1:33.6
Pace
70
Calories
166
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 888m |
| Overall Time | 5:00.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1767 |
| Stroke Rate | 31 |
| Stroke Count | 81 |
| Drag Factor | 138 |
October 06, 2020 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 801m | 1:33.6 | 426 | 1767 | 31 | 166 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 153 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 166 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 170 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | 172 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 173 |
| r87m |
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Workout Graph
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